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![Omega 3 to 6 Fat Ratio of Seeds [Data] | VegFAQs](https://vegfaqs.com/wp-content/uploads/2018/12/omega-3-rda.png "Omega 3 to 6 Fat Ratio of Seeds [Data] | VegFAQs")
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How much omega-3 do people need per day?
GOED recommends 500 mg of Omega-3 daily
How Much Fish Oil Per Day Will Produce Results?
